|is a complete fitness program designed for people who are tired of yo-yo dieting, tight on time, ready to lose body fat and keep it off for good! Body Basics is here to save the day by providing you four metabolism boosting workouts that will get you on your way to shedding fat in no time. The routines include:|
| - Tighten your stomach and strengthen your core using one of the most challenging circuits your abs have ever experienced
|| - Feel the burn as you condition, shape and sculpt your legs using a technique called "Super Sets"
| - Your biceps and triceps will feel like noodles after you get done with this quick and effective arm circuit
||- Tone and define your chest, back and shoulders using this killer "Super Set" routine|
|Download the free Body Basics booklet which provides a complete nine week program with planning, cardio recommendations and much more!
*Please get physicians approval before participating in any exercise program.
|Download the Body Basics Food Journal to help you track your daily food intake! The best way to ensure you are on track to losing fat is to keep your nutrition dialed in each day of the week!